
There is more to life than increasing its speed.Mahatma Gandhi

This highly informative and well-structured certification training includes 54 hours recognized by Yoga Allianz.
Intention:
To provide yoga teachers with knowledge and tools to prepare diverse Yin Yoga sequences and enrich them with philosophy, meditation or dynamic Yang Yoga elements.
Structure & content:
3 weekends: Saturday 09:00 – 17:00 and Sunday 09:00 – 16:00
Covers:
- Theory: origins of Yin style, fascia, meridians, possible physical restrictions to practice Yin Yoga.
- Practice: Tattvas of Yin Yoga, broad choice of Yin postures, posture sequencing, assistance at classes, teamwork and homework with detailed feedback.
- Accompaniment to classes: meditation techniques, classical and modern vision of yoga and Buddhist philosophical concepts.
- Improvement of teaching techniques: facilitation and support of students in finding a distinctive teacher’s style and voice.
- Provides tools for effective time-saving preparation of Yin Yoga classes.
Price:
- The entire 54-hour Yoga Allianz registered training – 850 Euro.
- Early bird rate – 690 Euro Early bird rate is valid 2 months prior to the beginning of the training.
- 1st weekend only – 220 Euro.
You may book for the 1st weekend and decide later about participating further. All prices include 20% VAT. It is required to participate in all 3 weekends to get the certification.
Timeline
09. - 10. March 2019 – first weekend
06. - 07. April 2019 – second weekend
04. - 05. Mai 2019 – third weekend
There is always a pause between the weekends to accomplish homework and “digest” the material given during the course of the weekend.
Prerequisites
Accomplishment of 200 or 500 Hours Yoga Teacher Training or current participation in yoga teacher training.
Participation on the 1st weekend is open for all practitioners of yin yoga, regardless of whether or not you wish to teach yoga.
Mind & Yin Intro Course
Intention:
The course is beneficial whether you have no experience with meditation methods and practices, or wish to refresh, structure and revitalize your practice.
Structure, content, prerequisites & prices: Read more / Register
Timeline: The next two courses start:
5th September 2018 (register)
3rd October 2018 (register)
Mind & Yin Open Classes
Intention:
The course is beneficial as you gain some knowledge about meditation methods and practices, or wish to maintain your regular practice.
Structure, content, prerequisites & prices: Read more / Register
Timeline: Weekly Mind & Yin Open Classes start from the 3rd of October 2018 (register)
Yin & Yang Yoga Open Classes
Intention: These open classes are beneficial if you wish to have a balanced yoga practice, which includes passive and active postures. Here you build strength and flexibility.
Structure, content, prerequisites & prices: Read more / Register
Timeline Weekly starting from the 5th of September 2018

Meditation techniques for beginners

Meditation exercises

Meditation methods and practices