Yoga Lab Pro: a series of 4 workshops to develop new skills and enrich the knowledge of yoga teachers or participants of yoga teacher 200- and 500- hour trainings.

The intention is to provide yoga teachers with knowledge and tools:

• to give precise assistance to participants: Hands-On classes.
• to create your own sequences from beginner to advanced levels.
• to bring depth into yoga classes with modern views of yoga philosophy and colorful inspirations for daily life.

Structure & content:

3 hour workshops offered quarterly.

Covers:

• Yin & Yang Assistance: effective Hands-On yoga classes.
• Hands-On for different groups of yoga postures: Sun Salutations, Standing poses, Forward and Back Bends, Twists, Side Bends, and Relaxation.
• Vinyasa Krama: easy to understand theory and immediate practice of logical, creative sequencing for safe, challenging, and peaceful yoga classes.
• Development of creativity and innovative views for yoga teachers: thinking and rethinking of yoga philosophy, inspirational ideas, and motivations for a better daily life.

Price:

• One Yoga Lab workshop: 3 hours of theory and practice – 50 Euro.
• The entire series of four Yoga Lab workshops – 180 Euro.

Timeline:

Yoga Lab workshops for yoga teachers takes place 4 times a year: March, May, October, and December 2019.

• Yoga Lab 1; Hands-On Part I: March 17th, 2019, Sunday from 12:00 – 15:00.
  
  
• Yoga Lab 2; The art of sequencing – Vinyasa Krama: May 12th, 2019, Sunday from 12:00 – 15:00.
  
  
• Yoga Lab 3; Hands-On Part II: October 6th, 2019, Sunday from 12:00 – 15:00.
  
  
• Yoga Lab 4; Creativity & innovative tools for yoga teaching: December 8th, 2019, Sunday from 12:00 – 15:00.
  
  

Prerequisites:

The accomplishment of a 200- or 500-Hour Yoga Teacher Training or current participation in yoga teacher training or regular yoga practice for at least one year.