I. Serie of Yoga Lab Pro workshops for yoga teachers.
Workshops of this serie take place 2 times a year: March & October 2019.
- Yoga Lab 1; Hands-On Part I: March 17th, 2019
- Yoga Lab 2; Hands-On Part II: October 5th, 2019 from 13:00 to 16:00
The workshops Yoga Lab Pro will be given in Re:treat Vienna
One Yoga Lab workshop: 3 hours of theory and practice – 50 Euro.
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Yoga Lab Pro: a series of 2 workshops to develop new skills and enrich the knowledge of yoga teachers or participants of yoga teacher 200- and 500- hour trainings.
The intention is to provide yoga teachers with knowledge and tools:
- to give precise assistance to participants: Hands-On classes.
- to create your own sequences from beginner to advanced levels.
Structure & content:
3 hour workshops offered quarterly.
Covers:
- Yin & Yang Assistance: effective Hands-On yoga classes.
- Hands-On for different groups of yoga postures: Sun Salutations, Standing poses, Forward and Back Bends, Twists, Side Bends, and Relaxation.
- Vinyasa Krama: easy to understand theory and immediate practice of logical, creative sequencing for safe, challenging, and peaceful yoga classes.
Price:
- One Yoga Lab workshop: 3 hours of theory and practice – 50 Euro.
Timeline:
Yoga Lab workshops for yoga teachers takes place 2 times a year: March and October 2019.
- Yoga Lab 1; Hands-On Part I: March 17th, 2019, Sunday from 12:00 – 15:00.
- Yoga Lab 2; Hands-On Part II: October 5th, 2019, Sunday from 13:00 – 16:00.
Prerequisites:
The accomplishment of a 200- or 500-Hour Yoga Teacher Training or current participation in yoga teacher training or regular yoga practice for at least one year.

Meditation exercises

Meditation methods and practices
City | Day | Time | Register | |
---|---|---|---|---|
Mind & Yin Start 3-months Meditation Program on Thursdays - from September 26th 2019 | Vienna, Studio Re:treat | 26.09.2019 | 19:15 - 20:15 | Register |
Meditation & Yin Yoga @ Water Yoga Fire Festival 2019 | Podersdorf | 15.06.2019 | 15:30 - 17:00 | Registration closed |
Meditation @ Water Yoga Fire Festival 2019 | Podersdorf | 16.06.2019 | 13:30 - 15:00 | Registration closed |
Yoga Lab Pro III: Hands-On in yoga class. Part 2. | Vienna, Studio Re:treat | 05.10.2019 | 13:00 - 16:00 | Register |
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