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Meet Sati
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    Yoga classes with inspiration

    Each class or workshop has an accompanying theme that is intended to inspire and enrich your thinking and life philosophy.

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    Precision of instructions

    The practice instructions are short, precise, but still let you surprise yourself with a greater achievement than expected

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    Down to earth, but exciting explanations

    During yoga & meditation courses, you get fresh modern views of yoga philosophy and mindfulness

  • Read more about Sati’s professional qualifications and sources of knowledge.





Meditation and Yoga trainings in brief
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Mindfulness Meditation: Be content

Why practice: The feeling of being content is one of the most beautiful benefits of meditation and mindfulness. It lets you switch life from “hold” to “play” mode.

As we practice mindfulness:

  • We learn meditation and relaxation, how to maintain a calm attention to the present and to ourselves while acting naturally
  • We learn to let go of the “aftertaste” of negative experiences and more deeply enjoy every pleasant moment in life
  • We become skilled at the essential qualities for having a great life: self-understanding, self-love and quiet self-confidence.

What to practice: meditation exercises of different types. You do not have to stop your normal way of thinking! You just relax, stay present and take a little distance from the things that feel so indivisible from you. Previous experience with yoga or meditation is not required and your level of physical fitness does not matter.

While it is true that meditation may help you learn to distract yourself from anxious or depressive thoughts, it is not a substitute for a trained mental health professional.

Stay informed about upcoming meditation trainings for yoga teachers, meditation weekly programs and inhouse retreats for everyone: Sign up for newsletter




You change the world by being yourself.
Yoko Ono

Yin Yoga: Get resilient

Why practice:

  • We learn to recognize physical non-action and mental non-reaction as additional life choices
  • We become wiser and less impulsive during stressful and uncomfortable daily situations
  • We train our connective tissue, fascia, which plays a significant role in our overall well-being

What to practice: Long holding of postures with a relaxed body. The practice might consist of yoga positions for beginners or slightly more advanced variations. The focus is on cultivating profound internal changes to our thinking and actions. It is all about doing less to get more.

Stay informed about upcoming yin yoga trainings for yoga teachers and workshops for everyone: Sign up for newsletter




There is more to life than increasing its speed
Mahatma Gandhi
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Nearest Events
Buchpräsentation & Charity Yoga mit Sati Tias
Buchpräsentation & Charity Yoga mit Sati Tias

Buchpräsentation & Charity Yoga mit Sati Tias

Wann: am 12. September 2019, Donnerstag von 19:15 bis 21:00 Uhr

Wo: Re:treat Vienna auf Mariahilferstrasse, Eingang Nelkengasse 6/14, 3. Stock (Lift), 1060 Wien

Eintritt - frei. Alle Teilnehmer bekommen eine Möglichkeit einen freien Betrag zu spenden. 100% der Spenden gehen an die Österreichische Kinder-Krebs-Hilfe

Start: Mind & Yin 3-Monats Meditationskurs

Start des 3-Monats Meditationskurses im Herbst 2019

Wann: von 26. September bis 12. Dezember 2019

Termin: Donnerstags von 19:15 bis 20:15 im Re:treat Vienna

Der Kurs umfasst:

- Leichte geführte Meditationsübungen für die Meditation in einer Gruppe oder zu Hause

- Yin Yoga als Unterstützungsübung für Meditation

- Die Kunst der Meditation für Entspannung

Deine Anmeldung zum Kurs (160 Euro alle 12 Klassen oder 14 Euro eine Schnupperstunde)

Workshop für Yoga Lehrende  <br> Yoga Lab 2:Die Kunst der Abfolgen - Vinyasa Krama
Workshop für Yoga Lehrende
Yoga Lab 2: Die Kunst der Abfolgen - Vinyasa Krama

Vinyasa Krama – leicht verständliche Theorie und sofort anwendbare Praxis von logischen und kreativen Sequenzen für sichere, herausfordernde und friedliche Yogaklassen.

Wann: am 12. Mai 2019

Wo: Re:treat Vienna

Zeit & Adresse: Sonntag von 12:00 bis 15:00

auf der Mariahilferstraße, Eingang Nelkengasse 6/14. 3. Stock 1060 Wien

Preis: 3 Stunden Theorie und Praxis – 50 Euro.

Mind Day: Meditation In-House Retreat
Mind Day: Meditation In-House Retreat

Diese perfekt zum modernen Leben passende 1-Tages Meditation hilft Ihnen, in eine friedliche Zeit mit sich selbst einzutauchen.

Wann: 2. Juni 2019

Wo: Re:treat Vienna

Zeit & Adresse: Sonntag 11.00 - 17.00 Uhr

auf der Mariahilferstraße, Eingang Nelkengasse 6/14. 3. Stock 1060 Wien

Preis: 6-Stunden In-House Retreat: € 80,00

Teaching schedule
Yoga Workshops & Meditation courses
City Day Time Register
Mind & Yin Start 3-months Meditation Program on Thursdays - from September 26th 2019 Vienna, Studio Re:treat 26.09.2019 19:15 - 20:15 Register
Meditation & Yin Yoga @ Water Yoga Fire Festival 2019 Podersdorf 15.06.2019 15:30 - 17:00 Registration closed
Meditation @ Water Yoga Fire Festival 2019 Podersdorf 16.06.2019 13:30 - 15:00 Registration closed
Yoga Lab Pro III: Hands-On in yoga class. Part 2. Vienna, Studio Re:treat 05.10.2019 13:00 - 16:00 Register
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People who are interested or keen to teach:
Yoga workshops
Yin Yoga as accompaniment to meditation
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Meditation methods and practices

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