Intention: To provide students with knowledge and tools to teach mindfulness meditation without esotery in clear well-structured form. If meditation is given in a yoga class: without a necessity to drastically interrupt the structure and dynamic of the praxis.
Certification: This unique and enriching certification training includes 54 hours recognized by the Yoga Alliance.
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Structure & content:
3 weekends: Saturday from 09:00 – 17:00 and Sunday from 09:00 – 16:00.
Covers:
- A wide range of meditation techniques.
- A guidance for the right choice of technique and its integration into own teachings.
- Methods for teaching meditation, incl. giving guided meditation sessions.
- Deep understanding of mindfulness and meditation: knowledge about teachers, styles, and intentions.
- Early visions from philosophers and the latest opinions from neuroscientists regarding the human mind.
- Methods, tips, and tricks to teach mindfulness meditation in different settings: trainings for companies, yoga classes, regular meditation courses
Price:
The entire 54-hour Yoga Alliance registered training – 900 Euro.
Early bird rate – 690 Euro. The early bird rate is valid 1 month prior to the beginning of the training.
It is a requirement to participate in all 3 weekends, perform team work exercises, as well as complete all required homework to get the certification.
Timeline:
Spring 2019:
- March 30th – 31st – first weekend.
- May 25th – 26th – second weekend.
- July 13th – 14th – third weekend.
Autumn 2019:
- September 28th - 29th - first weekend
- October 19th - 20th - second weekend
- November 23th - 24th - third weekend
There is always a pause between the weekends to finish homework and “digest” the material given during the lessons.
Prerequisites: The course has no prerequisites.
Meditation Exercises
Meditation methods and practices
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