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Meet Sati
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    Yoga classes with inspiration

    Each class or workshop has an accompanying theme that is intended to inspire and enrich your thinking and life philosophy.

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    Precision of instructions

    The practice instructions are short, precise, but still let you surprise yourself with a greater achievement than expected

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    Down to earth, but exciting explanations

    During yoga training courses, you get fresh modern views of yoga philosophy and mindfulness

  • Read more about Sati’s professional qualifications and sources of knowledge.





Meditation and Yoga trainings in brief
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Mindfulness Meditation: Be content

Why practice: The feeling of being content is one of the most beautiful benefits of meditation and mindfulness. It lets you switch life from “hold” to “play” mode.

As we practice mindfulness:

  • We learn meditation and relaxation, how to maintain a calm attention to the present and to ourselves while acting naturally
  • We learn to let go of the “aftertaste” of negative experiences and more deeply enjoy every pleasant moment in life
  • We become skilled at the essential qualities for having a great life: self-understanding, self-love and quiet self-confidence.

What to practice: meditation exercises of different types. You do not have to stop your normal way of thinking! You just relax, stay present and take a little distance from the things that feel so indivisible from you. Previous experience with yoga or meditation is not required and your level of physical fitness does not matter.

While it is true that meditation may help you learn to distract yourself from anxious or depressive thoughts, it is not a substitute for a trained mental health professional.

Stay informed about upcoming meditation trainings for yoga teachers, meditation weekly programs and inhouse retreats for everyone: Sign up for newsletter




You change the world by being yourself.
Yoko Ono

Yin Yoga: Get resilient

Why practice:

  • We learn to recognize physical non-action and mental non-reaction as additional life choices
  • We become wiser and less impulsive during stressful and uncomfortable daily situations
  • We train our connective tissue, fascia, which plays a significant role in our overall well-being

What to practice: Long holding of postures with a relaxed body. The practice might consist of yoga positions for beginners or slightly more advanced variations. The focus is on cultivating profound internal changes to our thinking and actions. It is all about doing less to get more.

Stay informed about upcoming yin yoga trainings for yoga teachers and workshops for everyone: Sign up for newsletter




There is more to life than increasing its speed
Mahatma Gandhi
Homepage
Homepage

Yang Yoga: Be energetic

Why practice:

  • We learn how to deal with our own self in moments when changes are fast, inevitable and take surprising forms
  • We become more stable, centered and stress-resistant
  • We get positive experience with challenges

What to practice: Dynamic transitions and transformations, power yoga for men and women, mindful connection with the breath, stamina and grace. The practice might consist of yoga poses for beginners or more advanced variations. It is all about the action on and off the mat.

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You never know how strong you are until being strong is the only choice you have
Bob Marley
Nearest Events
Yin Yoga Intensive Teacher Training Spring 2019
Yin Yoga Intensive Teacher Training Spring 2019
This highly informative and well-structured certification training includes 54 hours recognized by the Yoga Alliance.
Timeline:

March 9th – 10th, 2019 – first weekend.

April 6th – 7th, 2019 – second weekend.

May 4th – 5th, 2019 – third weekend.

Address: Grenzgasse 40. A-2340 Mödling

Agenda:

  • Origins of Yin style
  • Fascia & meridians
  • Posture sequencing
  • Teamwork & homework

Price: Early bird rate – 690 Euro. The early bird rate is valid until January 9th 2019.
Full price 850 Euro (from January 10th 2019)

Contact us to register

Business Management for (Yoga) Teachers
Business Management for (Yoga) Teachers

Business management for (Yoga) Teachers.

Your strategies to survive & flourish

This innovative easy-to-understand certification training includes 22 hours recognized by the Yoga Alliance.

Timeline:

March 2nd – 3rd, 2019 – first weekend.

April 13th – 14th, 2019 – second weekend.

Price:

  • The entire 22-hour Yoga Alliance registered training – 740 Euro.
  • Early bird rate – 580 Euro. The early bird rate is valid until Februar 2nd 2019.

Contact us to register

Meditation training for yoga teachers
Meditation training for yoga teachers

easy and correct integration of meditation into your own classes & practice

This unique and enriching certification training includes 54 hours recognized by the Yoga Alliance.

Intention:

To provide yoga teachers with knowledge and tools to integrate meditation in classes without esotery or a necessity to drastically interrupt the structure and dynamic of the class.

Timeline Spring 2019:

March 30th – 31st, 2019 – first weekend.

May 25th – 26th, 2019 – second weekend.

July 13th – 14th, 2019 – third weekend. 

Price:

  • The entire 54-hour Yoga Alliance registered training – 900 Euro.
  • Early bird rate – 690 Euro. The early bird rate is valid until February 28th 2019;

Contact us to register

Teaching schedule
Yoga Workshops & Meditation courses
Day Time City Event Address Register
23.02.2019 - 24.02.2019 09:00 - 17:00 Moedling Yin Yoga Intensive Teacher Training
Autumn 2018. 3rd Weekend
Grenzgasse 40. A-2340 Mödling Registration closed
02.03.2019 - 03.03.2019 09:00 - 16:00 Moedling Modern Business Training for (yoga) teachers
1st weekend
Grenzgasse 40. A-2340 Mödling Register
07.03.2019 19:15 - 20:15 Vienna, Studio Re:treat Mind & Yin Start 3-months Meditation Program on Thursdays Nelkengasse 6/14 3. Stock (Lift) 1060 Wien Register
09.03.2019 - 10.03.2019 09:00 - 17:00 Moedling Yin Yoga Intensive Teacher Training
Spring 2019. 1st Weekend
Grenzgasse 40. A-2340 Mödling Register
Show all
Sati teaches yoga & mindfulness meditation for
People who are new and interested:
People who are new and interested:
Yoga for beginners
Meditation techniques for beginners
People who practice regularly:
People who practice regularly:
Training yoga
Meditation exercises
People who <br>are keen to teach:
People who
are keen to teach:
Yoga training courses
Meditation methods and practices

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